Rich Froning Jr.: CrossFit, Books & Net Worth

Rich Froning Jr. is a professional American CrossFit athlete. He is well known to the World as the first person to be entitled “Fittest Man on Earth.”

He also led CrossFit Mayhem Freedom to the first-place in the CrossFit Team category games.

The athlete is a pioneer who made a living off of CrossFit.

It is always easy to follow the trend. However, it was challenging to set up the movement, but the athlete could set the record and create history.

Rich Froning, the Athlete, is training in his own gym CrossFit Mayhem

And he initiated the chain of record-setting from an early age. He tried every type of sport before settling up for the fitness competition.

Moreover, the athlete also won the worldwide Open for three consecutive years.

Rich retired from the individual competition; however, he was still dedicated to the fitness competition.

Also, the fitness freak was so connected to the profession that he captained his affiliates team after retirement.

Quick Facts:

Full Name Richard Froning Jr.
Also known as Rich Froning Jr.
Date of birth July 21, 1987
Place of birth Mount Clemens, Michigan, the United States of America
Residence Cookeville, Tennessee, United States
Nationality American
Ethnicity White
Religion Christian
Age [calculate_years datestring=”07/21/1987″] Years Old
Height 5 feet 9 inches (175 cms)
Weight 195 lbs (88kgs)
Gender Male
Sexuality Straight
Skin color Fair
Hair color Black
Eye color Hazel
Birthstone Ruby
Horoscope Cancer
Lucky color White
Lucky number 7
Father’s name Not revealed
Mother’s name Not revealed
Siblings Kayla Froning
Marital Status Married
Spouse/Partner Hillary Froning
Children 3: (Richard Lyle Froning, Lakelyn Ann Froning, Harper Violet Froning)
High School Cookville High School
College Walters State Community College
University Tennessee Tech University
Profession CrossFit athlete
Debut CrossFit Competition 2010
Years active Individual Competition: 2010-2014
Team Competition: 2015-present
Affiliate CrossFit Mayhem
Division Men
CFID 11435
Personal bests Clean and Jerk: 380 lb, Snatch: 306 lb ,Deadlift: 570 lb, Backsquat: 475 lb
Titles 5-times regional champion, IndividualCrossFit World Champion: 2011-2014, Affiliate World Champio: 2015, 2016, 2018
Net worth $5 million
Social media Instagram, Twitter, Facebook
Merch Poster, Froning
Last Update [current-month], [current-year]

Rich Froning Jr.: Early life

Rich Froning Jr. was born on July 21, 1987. The athlete was born and brought up in Mount Clemens, Michigan, the United States of America.

Later, his family moved to Cookeville, Tennessee. And he received his early education there in Cookeville.

The athlete was very active right from his childhood.

Rich played baseball in high school. He was even an all-district, all-region second baseman during his high school.

Additionally, the athlete was also interested in football. In 2005, the athlete participated in a football tournament as a teenager.

Alongside baseball, Rich also played several football matches in his school life.

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Rich Froning Jr.: Height, Weight, and Ethnicity

Rich Froning has a height of 5 feet 6 inches. Also, the athlete weighs 195 lbs.

The athlete has a solid and masculine figure.

Similarly, a pair of hazel eyes and brown hair make him fit to endorse several fitness brands.

The athlete belongs to the white ethnicity and holds an American nationality. Also, he follows Christianity.

It seems the artist is highly religious. He also has a tattoo of Galatians 6:14 scrawled from his left armpit to the hip.

It indeed refers to his belief and dedication to his religion.

Rich Froning Jr.: Educational Background

The fitness athlete attended Cookeville High School.

And he graduated high school in 2005 with a good record in sports. So indeed, he was a professional sportsperson.

Hence, Richard received a baseball scholarship from Walters State Community College. But soon after, he decided to end his baseball career.

Later, he decided to continue his higher education at Tennesse technical University. Thus, Rich holds a degree in Excercise Science.

Rich Froning Jr.: Family

The athlete has kept the information about the family he was born to a secret. Maybe his parents do not like the publicity.

However, his sister’s name is Kayla Froning, a dentist. And Kayla is married to Drew Richards. Also, she has two beautiful daughters.

Contrastingly, the information about the family he created is well known to the World.

Rich is married to Hillary Froning. In a private ceremony, Hillary and Rich got married on June 18, 2011.

Rich Froning and his beloved wife are pictured during their wedding, and the athlete posted this picture on his Instagram during their wedding anniversary.


Hillary is also a dentist. But, she gave up her career to look after her children.

The couple met for the first time at a salon. After that, they dated for two years before getting married.

Also, both of them went to the same high school.

The couple has three kids. They have two daughters and a son whom they adopted.

Similarly, the names of their loving children are Richard Lyle Froning, Lakelyn Ann Froning, and Harper Violet Froning. Richard is four years old, and Harper is three years old.

Also, Harper is the biological sister of their first adopted son Richard. Likewise, Lakelyn is also an adopted daughter.

The couple had been trying to have biological kids. However, after several attempts, they figured out they had infertility issues. Hence they decided to go for adoption.

However, the process was challenging for the couple. The love birds finally adopted the child after struggling for seven months.

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Rich Froning Jr.: Career

Richard Froning has competed in the CrossFit Games since 2010. In the same year, he began coaching and competing.

Initially, the athlete worked with the Cookville Fire department. The athlete developed a passion for CrossFit while working in the fire department.

Later, in 2011 the athlete won CrossFit Games. Following up, Rich won in every 2012-2014 Games season match.

Moreover, he also won worldwide open and regional games.

However, after he retired from individual competition, Rich became second in the World in the 2015 open.

But later, the athlete took back his victory records by signing up for his team.

The CrossFit Mayhem Freedom team began a new winning streak by becoming first in the 2015 Central East Regional and open games.

The other professions of Richard Froning

Richard owns and operates the CrossFit Mayhem gym along with his wife. The gym is located in his hometown, Cookeville, Tennessee.

The athlete is also a member of the CrossFit Level 1 Seminar Staff.

Besides, the athlete has accumulated significant sponsorships from popular brands. Some of those brands are Reebok, Oakley, and Rogue Fitness.

Additionally, the athlete also designed a shoe for Reebok. The shoe design was released in 2015.

Rich Froning
The Reebok Shoe was designed by the First fittest man on the earth Ruchard Froning Jr.

Rich Froning is also an author besides being a brand ambassador and a fitness freak.

He has released several books on winning and fitness. His very first release was First: What it takes to win. It is an autobiography that was released in 2013.

This book summarises how the fitness athlete won the matches. Some of the athlete methods are also discussed in his memoir.

And he also often states, “It’s not necessarily that I like to win, but I hate losing.”

Later in 2015, the athlete released another book entitled First Lib/E: What It takes to win. David Thomas co-authored this book.

David is an Irish painter. Also, he has authored and published several books.

Rich Froning Jr.: Diet Plan & Workout Routine.

Let us clarify that only eating the right food won’t make you fit; it takes heavy exercise plus a proper eating plan to remain fit.

It is known that Froning workouts 6 days of a week, some of the exercises he does in a week consists of:

  • Handstand Walk
  • V-Up
  • Dumbbell Squat Snatch
  • Barbell Thruster
  • Muscle-Up
  • Sumo Deadlift
  • 1000 Meter Run
  • Pull Ups
  • Box Jump
  • Barbell Deadlift
  • Swim
  • Push Up
  • Wall Ball
  • Handstand Push Up.

Likewise, Rich’s intense eating plan is also a beneficiary act from which he has maintained his elite fitness.

It is known that the American eats 5 meals a day and his daily diet consists of mostly organic foods like:

  • Chicken
  • Salad
  • Frozen Fruits
  • Greek Yogurt
  • Vanilla protein
  • Organic Bread
  • Peanut Butter, etc.

Rich Froning Jr.: Social Media

The athlete is very active on social media platforms. He also endorses fitness matches and various brands on such media.

The fitness freak’s Instagram handle is a verified Instagram account with over 1.5M followers.

Also, his Insta bio says the athlete. Servant of Christ. Husband of @hillaryfroning. Father.”

Similar to him, his wife is also active on Instagram. She has over 154k followers. In addition, she often posts about her children and family.

Similarly, Rich’s Twitter handle has over 215.5K followers. He joined Twitter in May 2011, and it is a verified account.

The athlete promotes CrossFit games and other sports through his tweets.

Furthermore, the fitness athlete also has a Facebook account. It is a professional Facebook page to promote fitness and CrossFit competitions.

There are 321K followers on the Facebook page.

Rich Froning Jr.: Net Worth

The net worth of Rich Froning Jr is $5 million. In addition, he has won over $1,050,000 in prize money from winning four CrossFit Games.

The athlete has several sources of income that add up to his net worth. Rich also earns a good amount of money from brand sponsorship.

He co-owned a Gym with his wife, earning him a reasonable sum.

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Rich Froning Jr.: Interesting Facts 

  • The athlete doesn’t follow the popular CrossFit community diets like the Paleolithic diet or Zone diet.
  • He finds exceptional athletes as his training partners, such as games athletes Dan Bailey and James Hobart.
  • Rich Froning Jr. has partnered with Dan Bailey, Darren Hunsucker, Thomas Cox, and James Hobart. He has also partnered with Matt Hewett, Tyler Goodman, and Josh Blake.
  • The athlete’s wife co-owns 31Twenty-Fiveboutique.
  • Hillary Forning has also authored a book entitled “Blessed by Adoption.” This book summarizes the couple’s adoption journey and struggles. She also has a Linktree website @hillaryfronig/Linktree.
  • In 2015, a documentary was released about Rich Froning Jr.
  • The athlete can sprint 400m and run 5K.
  • The two fittest athletes, Rich Froning Jr and Mat Fraser, have some rivalry issues. Mat stated that he even went to Rich’s affiliate gym, but he didn’t appear there.

Rich Froning Jr.: FAQs

Who coaches the fitness athlete Rich Froning?

As of [current-year], Rich Froning doesn’t have a coach.

Has the first fittest man on the earth, Rich Froning, retired?

Rich Froning retired from Individual competition. However, he is still competing in the team competition.

What was the worldwide overall rank of Rich Froning in 2020?

Rich Froning was ranked 19th in the overall worldwide rank in the men’s division.

Who is the fittest athlete in the World?

According to Sports Illustrated magazine in 2019, Saquon Barkley is the World’s fittest male athlete. At the same time, Simon Biles is the best female athlete.

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