The singer Nicole Scherzinger is currently 54 kg. Has she lost some weight? Her fans are curious about her diet, exercise, and current health update.
Nicole Scherzinger is an American singer, songwriter, dancer, actress, and television personality born on June 29, 1978, to Alfonso Valiente and Rosemary Elikolani Frederick. Scherzinger began acting at 14 and studied musical theater at Wright State University.
She is best known as the lead singer of the Pussycat Dolls, one of the best-selling girl groups of all time.
Nicole Scherzinger Weight Loss Before And After
We don’t have information about her weight before; now, she weighs 54kg with a stunning height of 5 feet 5 inches. Scherzinger reveals the exact workout and diet responsible for her fabulous figure.
Nicole has been updating her routine lately with her fans; she mentioned, “In a typical workout, I would run on the treadmill, maybe 20 mins, then try to do some squats, some sit-ups on the exercise ball, some yoga stretches.”
Nicole’s diet covers all the nutrients to cover her daily needs. She prefers scrambled eggs with turkey sausage,six-minute eggs with smoked salmon and toast, or turkey bacon for breakfast.
Nicole’s diet includes sushi, a sandwich, or a salad for lunch. And for dinner, she eats seafood, pasta, fish, brown rice, and veggies or chicken. She makes plant-based food a priority.
She has been sharing her diet with her fans through her Instagram account; Nicole has 5.3M followers on her official Instagram account in 2022.
In her 40s, she seems more confident and bold; she has been a different person. Nicole has been sharing her pictures wearing a bikini with so much confidence.
She is trying to maintain her body weight and mental health, looking like she is in her late 20s.
Nicole Scherzinger Illness & Health Update 2022
In the year 2012, she spoke of her experiences with bulimia. She struggled with a dysmorphic body before a photo shoot with the group sparked her bulimic behavior, which lasted for almost a decade. She ended up coping with the disorder through therapists and life coaches.
In 2019 she updated her Instagram profile that she was suffering from mental disorder and anxiety, which she was not open to talking about earlier. But she seems to have a great healthy life with her daily exercise, yoga, and healthy food.
Nicole also mentioned that she was very hard on herself and never was ok with her body shape; she was very insecure about her body. Her insecurities and eating disorder led her to anxiety and depression; she struggles more with her mental health.
But she was very positive about her work and mental health; she said that just because you have anxiety and depression does not mean the end of the world. You still have your work to be done, and you can do it differently.
After sharing her issues with her fans and followers via Instagram in 2019-20, she is doing way better in 2022 and has been a health freak. She has been maintaining her body shape and mental health simultaneously.
Nicole has been living a healthy life with her family, doing yoga, exercising, and eating healthy food. And also she updates her health with her followers via Instagram.
She is 43 and living a good and healthy life loving herself without any insecurities about her body shape. You can learn more about her exercise and daily routine via her Instagram account (@nicolescherzinger)