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Ryan Crouser: Shot Put, Olympic & Net Worth

American shot put and discus thrower Ryan Crouser certainly reigns as one of the fascinating record-holders for shot put.

He recently kicked off the 2021 World Athletics Indoor Tour by breaking the world indoor shot put record with a mighty 22.82m throw. He significantly threw the shot put 16 centimeters further than the last record in 1989. 

Overall, his career booms with record-breaking achievements. Correspondingly, his most important win was at the 2016 Olympics at Rio de Janerio. He won gold setting the current record of 22.52m in the shot put. 

Ryan Crouser at the 2016 Rio Olympics.

Similarly, the shot put master bagged a record-breaking win at the 2019 World Athletics Championship, where he won silver. 

Crouser’s undeniably mesmerizing spin and jaw-dropping strength draw the attention of fans.

Without a doubt, the 29-year-old world champion remains one of the most successful shot-put athletes in the world. 

Quick Facts

Full name Ryan Crouser
Date of birth December 18, 1992
Age [calculate_years datestring=”12/18/1992″] Years Old
Birthplace Portland, Oregon, U.S. 
Religion Christian
Nationality American
Ethnicity White
Education Sam Barlow High school
Father’s name Mitch Crouser
Mother’s name Lisa Crouser
Zodiac sign Sagittarius 
Height 6 feet and 7 inches
Weight 320 lb
Hair color Dark Blonde
Eye color Grey
Marital Status Unmarried 
Net Worth $1 million
Profession Shot Put and Discus Thrower, Athlete
Clubs Nike
Salary Under Review
Social Media Instagram, Twitter, Facebook, Cameo
Debut year  2016
Merch Poster
Last Update [current-year]

Ryan Crouser: Family and Childhood

Ryan Crouser was born on December 18, 1992, in Portland, Oregon. He was born into an athletic family.

For instance, his uncle, Brian Crouser, successfully qualified for the US Olympic team for javelin. Barely a college freshman, he got the NCAA javelin title in 1982.

Furthermore, his other uncle Dean Crouser exceptionally took up shot put and discus throwing. His cousins Sam and Haley succeeded as amazing javelin throwers. 

Initially, Ryan tried his hand at track and field in fifth grade. However, his talent shone through in the eighth and ninth grades finally. 


Born to father Mitch Crouser and mother Lisa Crouser, the world champ loved to spend time with his family.

His father was an alternative for discus during the 1984 Los Angeles Games. He finds fishing with his father occasionally is a good way to spend quality time.


He respects his mother evidently and expresses his love for her frequently on his social media.

Recently, he posted a picture on Mother’s Day, captioning, “Thank you for being the best momma around. Love ya to the moon and back.” 


Ryan Crouser has one younger brother, Matt Crouser. Similar to Ryan, Matt shares his love of fishing and shot put athletics.

Furthermore, Matt undeniably supports his brother, as we can see in his Instagram posts. He posted on Instagram about his brother’s win, “National Champ 3 consecutive times!”

Sam Crouser, Ryan’s cousin, also joined him during the 2016 Olympic Games however retired the year after due to excessive knee injuries. 

Ryan Crouser: Body Measurements

With a huge body, Ryan Crouser weighs around 320 lb. Moreover, his height is 6 feet and 7 inches.

As shot put requires a ton of strength, Ryan requires a heavy diet. He said in a GQ interview, “I try to eat five meals a day and include a couple of snacks here and there.” 

Talking to the Olympic Channel, he mentioned, “[On] my average training, I hang around five thousand calories, and when I’m in heavy lifting, trying to gain weight, I’ll go up to six thousand.”

Hence, the shot put whiz likes to keep his muscles ready for any specifically intensive training. 

Ryan Crouser: Education

Ryan Crouser also focuses on his education despite being a champion in sports. He completed high school at Sam Barlow High School in Gresham, Oregon.

Following his high school graduation, he went straightaway to the University of Texas to pursue a bachelor’s in Economics and a Master’s degree in Finance.  


Ryan Crouser: Personal Life

The reigning shot put king actually started from track and field sports. Eventually, with his lanky body, he turned it into the most graceful strength to throw the shot put.

Ryan’s particularly unique spin keeps his audience on their toes. During the COVID lockdown, the world champion built his own mobile ring to practice his throws. 

As a man of many talents, he loves to do DIYs whenever he has some free time. 

Thereafter, he posted the DIY content on his Instagram, captioning how it helped him to get back to training. 

Ryan Crouser: Partner

Despite his charming looks, Ryan Crouser has not disclosed his personal relationship.

Much to the public’s confusion, he remains surprisingly single and focused on his booming career. 

Ryan Crouser: Career

Ryan Crouser’s career began at an early age when he discovered his talent for shot put and discus throwing.

During his sophomore year, he broke the sophomore record of high school discus with a 61.72m throw.

Following his talent, he shone through the 2009 National Youth Championship by winning both shotput and discus events.

Moreover, the gifted player went on to win gold for shotput and silver for discus at the 2009 World Youth Championship at Bressanone. 

Ryan Crouser in 2009 World Youth Champs. (Ryan Crouser’s Instagram: @rcrouser)

Crouser faced a major foot injury in 2010. Despite it, he returned with a bang in 2011. He broke the high school indoor record of 5.44kg shotput with 23.54m.

He after that broke the outdoor discus record with 72.40m, with an addition of one foot from the previous record. 

College Career

He chose to pursue economics and finance at the University of Texas. Although his family wanted Oregon University, he surprisingly chose Texas for technical subjects. 

During his college years, Crouser placed fifth in the NCAA indoor championship in 2012. His first outdoor NCAA outdoor shot put title came in the following year.

Consequently, he also went to win the shot put 2014 NCAA outdoor championships with an all-time high of 21.12m. 

Ryan Crouser in the Shot Put Championship. (Thomas Boyd, Oregon Live)

Even though he was on top of his game, Ryan ended up with a foot injury. Consequently, it affected his chances of winning the 2015 NCAA indoor championship by placing second.

Simultaneously, he lost the NCAA outdoor championship title by overall 5th placement. 


Professional Debut

Ryan Crouser debuted his professional career after achieving his finance master’s degree in 2016. After hiring Paul Doyle as his agent, he improved his overall ability.

His personal best significantly improved as he qualified for the Olympic Trial, beating the reigning US Champion. 


Subsequent to his personal best in the trials, he broke his own record again at the Rio de Janeiro Olympics. Eventually, he went on to reach 22.52m, breaking the Olympic Record.

The performance meanwhile also bagged the title of tenth best men’s shot put performance of all time. 

World Athletics Championship

Crouser’s exceptional performance grabbed major attention in Doha’s 2019 World Athletics Championship.

In a nail-biting contest, Ryan finally placed second. World Athletics remarked the showdown to undeniably “redefine men’s shot put.” 


The amazing talent became a USA National Shot Put Outdoor Champion in three different years of 2016, 2017, and 2019.

Similarly, he consequently bagged the USA National Shout Put Indoor Championship for two consecutive years in 2019 and 2020.

Crouser recently broke his personal best of all time by flunking to 22.91m in July 2020. As of 2021, his first throw at the World Indoor Shot Put Record went up to 22.82m.

Once it becomes ratified, it passes the current US Indoor Shot Put Record to date.

Ryan Crouser: Current Team

Ryan Crouser currently represents Nike in various Track and Field Championships. He started representing Nike from the 2008 USA Youth Outdoor Field and Track Championship, where he went to win gold in both the discus and shot put. 

In 2009, he bagged another major gold at World Youth Track and Field Trials. Later in 2016, he placed first in the United States Olympic Track Trial in the shot put. 

Following his wins, he won gold in the USA Outdoor Track and Field Championships in 2017 and silver in 2018.

He again upheld gold in the 2019 USA Indoor Track and Field Championships consecutively in 2019 and 2020. 

Ryan Crouser: Net Worth

He presently earns by coaching at the University of Arkansas for the Track and Field team. Simultaneously, he also wins prize money at Bass Fishing Tournaments.

The estimated net worth of Ryan Crouser is around $1 million.

Moreover, his Cameo account is flooded with requests that earn him quite well. 


Ryan Crouser: Social Media

Ryan Crouser posts more frequently on his Instagram handle than any other social media.

Moreover, his Twitter gained a major following of 4k users. Similarly, his Cameo account is dedicated to giving personalized feedbacks, shoutouts, and congratulation videos.

Consequently, a fan on his Cameo account thanked him, saying, “Thank you, Ryan, job well done! You really made his day, his week, his whole year!”

Trivia on Crouser

  1. Crouser loves to fish, kayak, hunt, as well as go camping. As a result, he is an outdoor person.
  2. Ryan went to the University of Texas to pursue technical subjects which are not as good at Oregon University. 
  3. Unlike his current heavy appearance, Ryan appeared skinny during high school. 


Where did Ryan Crouser go to college?

Ryan Crouser surprisingly went to pursue a bachelor’s in economics and a master’s in finance at the University of Texas.

How many Olympic gold medals did Ryan Crouser win?

Ryan Crouser currently holds two Olympic gold medals for shotput: first of all in the 2016 Olympics and then in the 2016 Summer Olympics.

What is Ryan Crouser’s best shot put record?

Lastly, Ryan Crouser’s best shot put record is at 22.91m in July 2020 at Atlanta.

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