Mia Sand: Mother, Influencer, Fitness Trainer & Net Worth

Mia sand is a Danish fitness model famous on social media for her sensational figure. She is a certified coach and personal trainer.

The famous social media influencer started online coaching during the pandemic of 2020. She is admired for her unique muscular and curvy figure.

Fitness isn’t just a necessity but a trend for today’s generation. Obviously, everybody wants to look presentable and fit.

Miss mia Fit
The fitness influencer, Mia Sand

The fitness concern isn’t limited to the health values and the sharpening of one’s physical features.

However, to the Danish fitness model, fitness is her sole income source, which adds value to her fame.

With her awesome physique and personality, Mia Sand has risen in the fitness and modeling Industry. Also, she is well organized on social media and posts about fitness.

Quick facts about Mia Sand

Full Name Mia Sand
Known as Miss Mia Fit
Date of birth October 11, 1987
Place of birth Copenhagen, Denmark, Europe
Residence Ontario, Canada
Nationality Danish
Ethnicity White
Religion Christian
Horoscope Libra
Age 33 years
Body size 36-24-38
Height 5 feet 7 inches (170 cm)
Weight 175-185 lbs (79.4-83.9 kg)
Eye color Green
Hair color Light brown (bleached to platinum blonde)
Skin color White
Father’s name Unknown
Mother’s name Unknown
Siblings Unknown
Marital status Married
Spouse Rune Jakobsen
No. of children 2
Name of Children Sean, Norr
Education Matriculate
Profession Fitness model, Personal trainer
First job Personal caretaker
Blood type Athletic
Lucky number 7
Favorite color Blue
Favorite dish Pork roast
Hobbies Reading, Travel
Net worth $1.5 million
Social media Instagram, Facebook, Twitter
Fashion Nova Curves Merch Plus Size Long Sleeve Dress, High Waist Jogger, Ripped Denim Short

Mia Sand is also known as Miss Mia Fit in the world of social media. She is an Instagram sensation who once decided to embrace her body curves and present them in the best way without any artificial surgeries or treatment.

The lady trained herself so hard through tiresome exercises, and in no time, she became a fitness personality. Ultimately, such a transition brought confidence in her along with a beautiful body.

Early life and childhood of Mia Sand

Mia Sand was born on October 11, 1987, in Copenhagen,  Denmark. She holds a Danish nationality but, her parents are of German and Faroese descent.

Thus, Mia is of mixed German, Danish, and Froese descent. The model spent her early life in Denmark, where she lived a happy phase of her life.

She spent most of her childhood playing with boys and doing fun activities such as climbing trees, making sprints and playing rural sports.

Clearly, Mia loves her hometown of Copenhagen and considers it to be a perfect place.

The country surely has a wonderful atmosphere, beautiful architecture and amazing shopping markets.

Similarly, Copenhagen represents the classic and modern art displayed in antique museums, culture, and heritage.

Also, Mia likes the city for Haute couture designer clothes and multi-cuisine restaurants located there.

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Education background of the fitness model Mia

The fitness model hasn’t shared any information regarding her educational level or degrees.

However, she likes to read popular science books and magazines. Besides, Mia considers herself a “science nerd” as she finds interest in science and facts.

Although there isn’t any information about the university she attended, the model matriculated from a local high school in Copenhagen in 2014.

Family and personal life of Mia Sand

Mia likes to keep her family life very private. Hence, she hasn’t disclosed any information about her parents or her siblings.

But, we sure know about the family she created through her social media posts. Mia is married to Rune Jakobsen. She met the man of her life through a local Danish dating website,

The duo started dating when she was just 18 years old and then got married later. In 2008, they gave birth to a lovely son, who is named Sean.  Mia got pregnant when she was only 19 years old.


Later, on July 20, 2018, they welcomed another baby boy into their lives. The couple has named him Norr. The model says she enjoys maternity even though it is difficult sometimes.

Who is Rune Jakobsen?

Mia’s husband is also a fitness freak. Ruan Jakobsen is a Danish fitness trainer and bodybuilder.

He was a professional bodybuilder when he first met Mia and has been in sports for a very long time. The fitness trainer is 43 years old as of 2020.

Additionally, he has won the Nationals and Scandinavian bodybuilding championships in the year 2006.

In the early 2000s, Ruan had an accident at work, which led to a slippage of the disc in his back. He underwent three surgeries to cure this, but none of this was successful.

Mia sand
Miss Mia fit with her husband, Rane Jakobson.

These unsuccessful surgeries left his calf muscle numb. But, he still didn’t listen to his doctors and continued heavy lifts and training again.

The bodybuilder doesn’t train or coach for bodybuilding, but he surely practices for himself.

Professional life and career of Mia Sand

Mia’s fitness journey began as a teenager as she didn’t like her body and thought it was too curvy and fat.

Ultimately, this led her to meet the fitness trainer who taught her what to do and what’s best for her body, maintaining it to be muscular and curry at the same time.

She visited the local gym to maintain her training, and soon enough, she got pregnant. As a result, the pregnancy left her with extra weight.

Hence, she started her professional fitness journey and gained fame and name even as a four-year-old mother. The fitness model collaborated with a YouTube channel, “My Fitness Girls,” in 2016.

She published a fitness video titled “Mia Sans: Fitness Model- Bigger Butt Exercise- Building Massive Butt @Denmark.

Many other youtube channels such as Fitness Supersart”, “Big Booty Tv,” and Its Booty Thing” have featured her workouts.

Similarly, Mia is now a sponsored athlete who is sought-after by high-profile fitness companies.

She also has a website for online coaching about fitness and health. The website’s name is miss-mia fit.

Mia Sand’s Fitness Regime

Mia combines powerlifting with bodybuilding to maintain her physique to make it look aesthetic and strong.  Undoubtedly, she loves to squat, which is the ultimate glute-building exercise.

Some of her favorite lifts are bench press, dips, and basically all the exercise which trains her favorite muscle, ‘the glutes.

Miss Mia Fit
The fitness model, Miss Mia Fit, is showcasing her mesmerizing body..’

Mia’s fat loss workout is popular, which she does by adding drop sets and supers sets and the rest period of 20 seconds among each set.

The arm exercise consists of Dumbell Biceps Curls, Cable Biceps curls, Assisted Chin-ups, Cable triceps pushdown set with dips, and skull crushers with two warm-up sets.


Journey into Fitness Modeling

Mia Sand started her journey into fitness modeling through the Instagram account. Initially, she created her Instagram account in 2015 and began posting her photos and videos to track her progress.

Then, the model managed to work as a sponsored athlete for several fitness gears and outfit companies.

The lady is an ambassador for the clothing brand FashionNova Curves, which is created for plus-size figures rather than the regular sizes.

She has also signed a contract with the TwistShakeBaby company.

Hence, she often posts the company’s commercial on her Instagram and keeps sharing promo codes for discounts in these shops.


Social Media of Mia Sand

Evidently, the personal trainer is active on social media platforms like Instagram and Twitter. She once shared that her followers keep sending millions of direct messages in her Insta handle, and she can’t read it all.

Her Instagram handle is @missmiafit, and it has over 2 million followers. Her bio says-  Mia Sand- PT/BA nutritionist, certified coach, and personal trainer.

This verified account has over 900 posts about her training videos, photoshoots, and mesmerizing body.

Likewise, she is also active on Twitter, and her Twitter handle is @missmiafit, and she has 19.9k followers.

She also has a Facebook account, but she isn’t that active on Facebook.

Similarly, Rune is also active on social media platforms such as Instagram and Twitter. His Instagram handle is @runejkfit, and it has over19 k followers.

The trainer posts about his bodybuilding pictures, training videos, and his family on his Instagram posts.

The Net worth of Mia Sand

The net worth of Mia Sand is $1.5 million. A personal trainer’s career and a fitness model to multiple brands contribute a huge amount to her net worth.

It is estimated that she earns up to $4000 per post on her social media sites.

Along with this, the commercial posts through her Instagram account also add up to the fortune.

The workout philosophy of a fitness model

Mia Sand is a successful personal coach and a fitness model, and she states that fitness isn’t just about the workout.

Additionally, the mental status of a person highly contributes to this journey to fitness. She often mentions that her consistent work in the gym went side by side with the work in her head.

Obviously, her workout schedule is very tight, and she combines bodybuilding and powerlifting.

Some Interesting facts about Mia Sand

  • Mia has two tattoos on her body, one is her zodiac sign, and the other is her elder son’s name.
  • The model is very clumsy, which ultimately gets her into accidents. She has fractured her ribs, ankles, fingers, toes, and shoulder. As a result, there are multiple scars on her body from accidents and a tendon cut.
  • As a young child, she worked as a boy scout for several years. Also, she has mentioned that her parents would have named her Christina if she was born as a boy.
  • This fitness model had a biopsy of her pancreas when she was 14 years old.
  • She met her husband Ruan on a blind date through a dating website, and they have been together for more than ten years now. Clearly, both of them share a similar passion for fitness and bodybuilding.


Is Mia Sand married?

Yes, she is married to Rune Jakobsen.

Does Mia have any children?

Mia Sand is a proud mom of two boys.

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