If you are intrigued by bodybuilding, you must have heard the name of Mamdouh Mohammed Hassan Elssbiay, aka Big Ramy.
Elssbiay is the first-ever bodybuilder to win both Mr. Olympia 2020 and the People’s Champ Award.
He is also the two-time winner of the New York Pro Championship and Arnold Classic Europe 2017.
Mamdouh Elssbiay was born on 16th September of 1984, near Baltim, Burullus district in Egypt.
He is a famous bodybuilder having multiple professions as a fitness coach, trainer, and entrepreneur.
This article will elaborate on the details about this professional bodybuilder to a greater extent.
|Full Name||Mamdouh Mohammed Hassan Elssbiay|
|Date of Birth||16 September 1984|
|Nick Name||Big Ramy|
|Height||5 feet 10 inches|
|Eye Color||Dark Brown|
|Net Worth||$10 million|
|Debut Year||2013- IFBB Pro-debut at New York|
|Pro Debut||New York Pro, 2013|
|Award Won||Mr. Olympia and People’s Champ Award 2020, 2012 Amateur Olympia Kuwait, 2012 Kuwait Golden Cup|
|Social Media||Twitter, Instagram, YouTube, Facebook|
|Merch||Posters, Flex 2013 October (On the Cover: Big Ramy)|
|Last Update||November, 2023|
Mamdouh Elssbiay: Age, Height, Weight, and Body Measurement
Elssbiay is currently 39 years old.
Moreover, the bodybuilder stands about 5 feet 10 inches tall and weighs about 316 pounds.
He has incredible legs measuring 35.5 inches and massive arms of 24 inches round.
Early Life and Personal Life
Elssbiay was born in Baltim, Egypt. He lived in a large family with six brothers.
All of his family members were involved in fishing. They moved to Kuwait to expand the business.
Elssbiay was interested in power sport from childhood, so he instantly joined Oxygen Gym in Kuwait in 2010.
He made his career debut in 2012 amateur Olympia and appeared in the category of heavyweights.
It ultimately led to success as Elssbiay won the title of 2012 Amateur Olympia in Kuwait City.
There is not much information about the bodybuilder’s personal life. Moreover, he seems like a very private person.
However, he is married, but sadly, his wife’s name isn’t available. In addition, the bodybuilder is a father of two children.
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Mamdouh Elssbiay: Career
Elssbiay was a dreamer and never stopped dreaming of fulfilling his destiny.
Growing up in the poor cities of Egypt never mattered to him as he kept pushing himself beyond his limit.
After he shifted to Kuwait, he immediately took bodybuilding training and continued to improve his physique.
Being popular among his friends, they encouraged him to join the major competitions.
He won the competition of the 2012 Amateur Olympia in Kuwait City. Moreover, the title was a pro card in his future endeavors.
Similarly, in 2014, he debuted in IFBB Pro in New York and remained victorious.
Moving on, Elssbiay won several major competitions and secured 4th at Mr. Olympia.
The year 2017 remained a historical moment for Elssbiay after winning the major title of Arnold Classic Europe.
He posted that “If you want to achieve excellence in big things, you develop the habit in little matters. Excellence is not an exception; it is just hard work….”
This professional bodybuilder from Egypt was recently cast to play the part of Arnold Schwarzenegger in the movie BIGGER.
The movie relates to the story behind the founders of the Mr. Olympia contest.
Moreover, the bodybuilder has acted in movies such as Hamlet Pheroun and Generation Iron 2.
Major Achievement and Honor
The passionate Arabic bodybuilder was the first-ever winner of Mr. Olympia 2020 from the International Federation of Bodybuilding and Fitness (IFBB), organized in Flordia, USA.
This charismatic bodybuilder won the gold medal and a cheque of $400,000, defeating Brandon Curry, defending champion and seven-time winner Phil Heath.
He was the only bodybuilder to win both MR. Olympia and People’s Champ Awards.
His major professional titles include
- New York Pro Championship 2013 & 2014
- Arnold Classic Brazil 2015
- IFBB Kuwait Pro 2016
- Arnold Classic Europe 2017
The Sao Paulo Arnold Classic Brazil was a memorable moment for Elssbiay, where he won the competition in 2015.
He was honored by Arnold Schwarzenegger, a famous actor, renowned politician, and founder of the Arnold Class Brazil for his victorious journey in the competition.
Mamdouh Elssbiay: Diet and Nutrition
Elssbiay diet plan consists of 3858 calories. He consumes eight meals a day.
Let’s dive into his daily meal.
|Meal One||12 egg whites, 8 oz sweet potato, 3 whole eggs|
|Meal Two||8 oz chicken breast, 5 oz of rice|
|Meal Three||Protein shake|
|Meal Four||8 oz sweet potato, 4 whole eggs|
|Meal Five||8 oz chicken breast, 1 cup sliced pineapple, 1 cup brown rice|
|Meal Six||½ cup cooked white rice, 10 oz salmon|
|Meal Seven||Green salad, 10 oz steak|
|Meal Eight||2 tbsp peanut butter, Protein shake|
Mamdouh Elssbiay: Inspiration
Elssbiay set up an inspiration that we can dream big and achieve big. Moreover, Mamdouh is one of the best examples of success.
Big Ramy had no motivation from family, and bodybuilding was quite new in his surroundings.
He maintained his physique, which ultimately led him to greatness, and became s proud name in bodybuilding history.
Although bodybuilding is not a highly appreciated profession in sports entertainment, he is the source of inspiration to millions of bodybuilders worldwide.
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Habit 1: Keep Improving Your Skills
Big Ramy never got tired of improving his skills.
He once said, “My mission is to get better with each show, I know I’m still new and young in this sport, but I’m working hard to achieve my goal.”
The bodybuilder continuously learns new skills and becomes better every day.
Habit 2: Never Give Up On Your Goals
Big Ramy himself is the inspirator and motivator.
“Every champion was once a contender who refused to give up,” so he never gave up on his dreams despite losing major competitions.
Precisely, the secret of success is if you fall, always rise and keep moving.
Habit 3: Always Have a Winning Spirit
Big Ramy always kept the winning spirit in each competition he participated in.
He always said, “I’m not here to play games; this is my time.”
He always appeared in the set, being victorious, keeping the morale to push yourself harder.
Mamdouh Elssbiay: Controversy
Big Ramy was accused of using drugs. During the initial time of his training, he weighed less than 200 pounds.
The amazing fact was he gained more than 100 pounds of muscle after continuous training for two years.
It was miraculous. Mamdouh was the heavyweight guy at the training center at the gym.
But it was physically and naturally impossible for any person to gain much weight in a short span of time.
The 5 feet 10-inch bodybuilder looked unusual for having 300 pounds.
It was because of his insane use of steroids leaked online by his former trainer at Oxygen Gymn.
Mamdouh Elssbiay: Popular Quotes
“Other people’s opinion of you does not have to become your reality. Just don’t listen.”
“You have to be strong and courageous and know that you can do anything you put your mind to.”
Mamdouh Elssbiay: Salary and Net Worth
In 2017, he won the prize money of $40,000 after being victorious in the Arnold Classic.
Mamdouh Elssbiay’s estimated net worth is around $10 million.
Moreover, Elssbiay was a successful bodybuilder during his time, maintaining an outstanding net worth. Similarly, he also earns from acting.
World’s Richest Bodybuilder List
Mamdouh Elssbiay is sixth on the list of the top 20 Richest Bodybuilderswith a net worth of $10 million.
Moreover, Arnold Schwarzenegger, a bodybuilding star, tops the list of richest bodybuilders in the World. He had a net worth of $350 million.
Mamdouh Elssbiay: Social Media
Elssbiay has over 3.3M followers on Instagram.
Moreover, the bodybuilder has over 9.6k followers on Twitter.
He had millions of followers on his YouTube channel, where he regularly releases new workout videos.
In addition, Mamdouh also has a Facebook page with over 2.7M followers.
How hard is it for Big Ramy to gain muscle?
Elssbiay has a healthy diet plan.
And, he always sticks to his diet schedule consuming a great number of calories to prevent muscle loss.
In addition, the bodybuilder regularly consumes 3000 calories per day.
Any collaborations with Big Ramy?
Enhanced lab products sponsored and collaborated with Big Ramy with multiple bodybuilding products.
The Islamic legend was the topic of concern after being signed in the US fitness Market.
Is Big Ramy the best?
Ramy is the best bodybuilder globally as he was the first non-American to win the championship title.
He won it after British champion Dorian Yates in 1997.
Big Rammy proved that there is no such thing as impossible if you continue to pursue your passion.